Monday, July 30, 2007

Our class is written up in the Washington Post!

Round Midnight, Out Come the Yoga Mats

By Rachel Zavala
Special to The Washington Post
Friday, July 27, 2007; Page WE49

How's this for an unconventional twist on the Friday night routine of dinner and a movie? Headstands at midnight with a roomful of yoga enthusiasts.

The rigorous Midnight Yoga class at Flow Yoga Center in Northwest Washington offers that and much more on the first Friday of each month from 10 to midnight. Since the class began almost a year ago, it has continued to grow in popularity and is full most of the time.

Read on.........

Thursday, July 26, 2007

really great points about violence

Dark Underbelly of the World's most "peaceful" countries

The first-ever study ranking countries according to their level of peacefulness, the Global Peace Index, was recently published by the Economist Intelligence Unit. Yet it fails to include the most prevalent form of global violence: violence against women and children, often in their own families.

Intimate and international violence are inextricably interconnected. But we can only see this once we include in studies of violence the majority: women and children. If we are serious about peace – not just about measuring it but about creating more of it – we have to look at the whole picture. We must pay particular attention to those formative experiences when young people first learn either to respect human rights or to accept human rights violations as just the way things are.

Only as we leave behind traditions of domination and violence in the human family will we have solid foundations on which to build global peace.

Read on

Wednesday, July 25, 2007

Animal activists gaining some power!

Published: July 25, 2007
July 25, 2007

THE first farm animal Gene Baur ever snatched from a stockyard was a lamb he named Hilda.

That was 1986. She's now buried under a little tombstone near the center of Farm Sanctuary, 180 acres of vegan nirvana here in the Finger Lakes region of upstate New York.

Back then, Mr. Baur was living in a school bus near a tofu factory in Pennsylvania and selling vegetarian hot dogs at Grateful Dead concerts to support his animal rescue operation.

Now, more than a thousand animals once destined for the slaughterhouse live here and on another Farm Sanctuary property in California. Farm Sanctuary has a $5.7 million budget, fed in part by a donor club named after his beloved Hilda. Supporters can sign up for a Farm Sanctuary MasterCard. A $200-a-seat gala dinner in Los Angeles this fall will feature seitan Wellington and stars like Emily Deschanel and Forest Whitaker.

As Farm Sanctuary has grown, so too has its influence. Soon, due in part to the organization's work, veal calves and pregnant pigs in Arizona won't be kept in cages so tight they can't turn around. Eggs from cage-free hens have become so popular that there is a national shortage. A law in Chicago bans the sale of foie gras.

And earlier this month, the New Jersey Supreme Court agreed to hear a case concerning common farming practices that a coalition led by Farm Sanctuary says are inhumane.

All of these developments reflect the maturation and sophistication of Mr. Baur and others in a network of animal activists who have more control over America's dinner table than ever before.

Read the entire article here!!

Friday, July 20, 2007

Awesome yogi, awesome website.........


My best friend (who is an amazing Yogi) is putting together her yoga website and it is bound to be great. Make sure to bookmark this and refer back often, as she puts it together.


Wednesday, July 18, 2007

Balancing life

In the Indian tradition, life is said to have four aims—wealth, pleasure, ethical conduct, or goodness, and enlightenment—and they are meant to be held in balance. What would your life be like if you were to cultivate each of these areas equally?

Wealth
Resources that sustain your life: skills, education, job, money, housing, food, clothing

Pleasure
Every form of healthy enjoyment: sports; sex; theater, literature, music, and art; practicing your own form of creative expression

Ethical conduct
Earning a living honestly, taking care of responsibilities, acting morally and according to your highest values, helping others

Enlightenment
Realizing your deepest nature; recognizing the oneness of everything; pursuing practices such as yoga, meditation, and spiritual study to make this possible

Tuesday, July 10, 2007

Help pass the Downed Animal and Food Safety Protection Act

I just took action online to prevent cruelty to "downed" animals
and protect public health. "Downers" are animals too sick or
injured to walk on their own. They are often dragged to
slaughter with chains or just left to suffer and die, sometimes
for days. This kind of suffering is inexcusable. In addition,
downed animals have a higher risk of carrying diseases, like mad
cow, E. coli, and Salmonella. Congress is considering a bill to
ban the slaughter of downed animals. I hope you will join me and
encourage your Representative and Senators to support the Downed
Animal and Food Safety Protection Act. It will only take a
minute -- here is the link:

TAKE ACTION HERE!

Friday, July 6, 2007

Our goals for our house

Guidelines for Green House

  •  Use reusable shopping bags when getting groceries
  • Carpool to grocery stores and buy in bulk
  • Change lightbulbs to eco-friendly ones
  • Change cleaning supplies to eco-friendly ones
  • Plant a tree
  • Use recycled paper products (toilet paper, paper towels, etc)
  • Take shorter showers (and less baths) to conserve water
  • Wash clothes in cold water
  • Turn off appliances when out of home
  • Use candles instead of light when possible

Also, our house is hosting a LIVE EARTH viewing!

Yogis Getting Green (Friends of Live Earth)

Come, have fun, hear awesome music, and get green!
Time: Saturday, July 7 at 8:00 PM
Duration: 1 hour
Host: Agatha Glowacki
Contact Phone: 386-237-0658
Location:
Agi and Kathleen's House (Washington, DC)
1304 W St. NW
Washington, DC 20009
Directions: 2 blocks from U st. and plenty of street parking available.

Thursday, July 5, 2007

check it out and participate in LIVE EARTH in DC!!!


A special Indian Summer Showcase concert in the spirit of the Live Earth concerts
July 7, 2007

The Smithsonian's National Museum of the American Indian announced that it will host a special concert event called "Mother Earth" Saturday, July 7, with musical performances and speakers from the scientific and American Indian cultural communities in the spirit of the Live Earth message. Live Earth is a 24-hour, seven-continent concert series that will bring together more than 100 music artists to raise awareness about climate change. As part of this environmental message, the museum will make the broadcast of Mother Earth available to Live Earth.

"There is no more important matter before us than the question of how to live sustainably on the Earth," said Tim Johnson (Mohawk), acting director of the museum. "As an institution of living cultures, the National Museum of the American Indian is committed to elevating human understanding of global climate change through education and cultural performances."

The concert is free and open to the public. It will take place on the museum's Welcome Plaza at 4th Street and Independence Avenue SW, facing the U.S. Capitol. Mother Earth will begin with an opening ceremony at 10:30 a.m. immediately followed by the concert's first act, Blues Nation, an Oklahoma-based rhythm and blues band. Native American rock, funk, punk, reggae, gospel and Andean music; films; and guest speakers will fill out the day ending with a finale by Blues Nation at 9:30 p.m.

Schedule of Events:
10:30 a.m. Opening Ceremony and Welcome with Blues Nation. Remarks by guest speakers: Henrietta Mann, Ph.D. (Cheyenne and member of the Cheyenne and Arapaho Tribes of Oklahoma), professor emeritus and special assistant to the president of Montana State University in Bozeman, Mont.; Katsi Cook (Akwesasne Mohawk Nation), traditional midwife and founding director of the First Environment Project of Running Strong for American Indian Youth.

11:30 a.m. Native Roots, reggae band from Albuquerque, N.M.

12:15 p.m. Remarks by guest speakers: Daniel Wildcat, Ph.D., professor at Haskell Indian Nations University in Lawrence, Kan. and co-director of the Haskell Environmental Research Studies Center; Henrietta Mann; and Katsi Cook

12:30 p.m. Yarina (Kichua), traditional and contemporary Andean music and dance from Boston, Mass.

1:30 p.m. Film: "The Trail of Tears: Cherokee Legacy." Rasmuson Theater
(Note: During the film there will be no performances on the Welcome Plaza stage.)

3 p.m. Trail of Tears discussion with Chad Smith, Principal Chief of the Cherokee Nation of Okla., Rasmuson Theater

3:45 p.m. The Plateros (Diné), rock-tinged gospel from Canoncito, N.M.

4:30 p.m. The Breaking Wind, rock, funk, and blues from Canada's Six Nations Reserve in Ontario

5:15 p.m. Remarks by guest speakers: Nancy G. Maynard, Ph.D., senior research scientist in the Cryospheric Sciences Branch at NASA Goddard Space Flight Center in Greenbelt, Md. and manager of NASA's Tribal College and University Project; and Anthony D. Socci, Ph.D, senior science and communication fellow in the Atmospheric Policy Program at the American Meteorological Society in Washington, D.C.

5:30 p.m. Blues Nation, original and standard blues from Okla.

6:30 p.m. The Reddmen, punk rock band from Rapid City, S.D.

7:15 p.m. Native Roots

8 p.m. Yarina

8:45 p.m. The Reddmen

9:30 p.m. Closing remarks by Henrietta Mann and Katsi Cook. Musical finale with Blues Nation and friends.

The schedule is subject to change.
For updates, visit the Museum's Web site at www.AmericanIndian.si.edu/motherearth.

The broadcast portion of Mother Earth is being produced by Herring Media Group, Inc. of Connecticut, (HMG). HMG Chairman and CEO Marc Herring, said, "It is an honor and privilege to work with the Smithsonian's National Museum of the American Indian and to collaborate with Live Earth to present this important program and to celebrate a new era of ecology awareness."

T. Krishnamacharya's disciple coming to NYC!


Practicum of Vinyasa Krama Yoga


with Srivatsa Ramaswami


Course Description:
Vinyasa Krama was the core system taught by Sri T Krishnamacharya in his teachings of yogasanas. Srivatsa Ramaswami studied this system in considerable detail during his 30 year study under the Master. Vinyasa is the art form of Yoga practice, with elaborate, aesthetic variations and movements in essential Yoga Postures. In this program the basic elements of classical Vinyasa Krama, or Vinyasa Yoga, will be considered in detail.


Close to 200 essential Vinyasas in a number of sequences forming the basis of the system will be taught along with the appropriate synchronous breathing. Discussions and practice of different elements of Pranayama will also be addressed, apart from introduction to important Sanskrit chants useful for Yoga practice.


Reference Book: "The Complete Book of Vinyasa Yoga" by Srivatsa Ramaswami.


When: Saturday and Sunday August 25th & 26th 12:00 - 5:00PM both days


Cost: $200 advance pay only


Srivatsa Ramaswami was the longest standing student of T Krishnamacharya outside the Master's family. He has written four books: "Basic Tenets of Patanjala Yoga," "Yoga for the Three Stages of Life," "The Complete Book of Vinyasa Yoga," and "Yoga Beneath the Surface." Mr. Ramaswami has also recorded about 40 audio cassettes and CDs in India of various Sanskrit chants like Sun Salutation, Gayatri, Siva Kavacham, etc.