In the Classroom, a New Focus on Quieting the Mind
James Alexander, a student at Piedmont Avenue Elementary in Oakland, Calif., practiced being mindful, using a technique he learned in class.
By PATRICIA LEIGH BROWN
OAKLAND, Calif., June 12 — The lesson began with the striking of a Tibetan singing bowl to induce mindful awareness.
With the sound of their new school bell, the fifth graders at Piedmont Avenue Elementary School here closed their eyes and focused on their breathing, as they tried to imagine "loving kindness" on the playground.
"I was losing at baseball and I was about to throw a bat," Alex Menton, 11, reported to his classmates the next day. "The mindfulness really helped."
As summer looms, students at dozens of schools across the country are trying hard to be in the present moment. This is what is known as mindfulness training, in which stress-reducing techniques drawn from Buddhist meditation are wedged between reading and spelling tests.
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Dr. Amy Saltzman, a physician in Palo Alto, Calif., who started the Association for Mindfulness in Education three years ago, thinks of mindfulness education as "talk yoga." Practitioners tend to use sticky-mat buzzwords like "being present" and "cultivating compassion," while avoiding anything spiritual.
Dr. Saltzman, co-director of the mindfulness study at Stanford, said the initial findings showed increased control of attention and "less negative internal chatter — what one girl described as 'the gossip inside my head: I'm stupid, I'm fat or I'm going to fail math,' " Dr. Saltzman said.
A recent study of teenagers by Kaiser Permanente in San Jose, Calif., found that meditation techniques helped improve mood disorders, depression, and self-harming behaviors like anorexia and bulimia.
Dr. Susan L. Smalley, a professor of psychiatry at U.C.L.A. and director of the Mindful Awareness Research Center there, which is studying the effects on schoolchildren, said one 4-year-old noticed her mother succumbing to road rage while stuck in traffic. "She said, 'Mommy, Mommy, you have to sing the breathing song,' " Dr. Smalley said.
