Friday, June 22, 2007

And..........yet another cat!

Since I gave Adam and Eve to my mom to take care of, I have been in serious withdrawl. I miss my kitties and call my mom daily (sometimes multiple times a day) to find out what they are up to. Invariably, Adam is scheming somehow while Eva is minding her own business and sticking to herself.

Anyway, now my current house, the so-called House of Kali, has their own cat now.........meet Tonia! She is staying at the ASPCA and looking for a home, but in the meantime, I am sponsoring her and she is our own........

Tonia 

Tonia is a beautiful three year old tabby cat. Tonia was very shy when she first came to the ASPCA, but under the caring attention of staff and volunteers she has become more comfortable.  She really adores having her head scratched and closes her eyes in ecstasy, and is happy to snooze on the pillows in the Urban Cat Habitat where she can usually be found.  Tonia has been at the shelter for quite a while, but she knows the right person is out there who can appreciate all her wonderful qualities and respect her limitations. 

Wednesday, June 20, 2007

Mindfulness going mainstream

In the Classroom, a New Focus on Quieting the Mind

Published: June 16, 2007

OAKLAND, Calif., June 12 — The lesson began with the striking of a Tibetan singing bowl to induce mindful awareness.

A student holds an instrument used in mindfulness techniques.

With the sound of their new school bell, the fifth graders at Piedmont Avenue Elementary School here closed their eyes and focused on their breathing, as they tried to imagine "loving kindness" on the playground.

"I was losing at baseball and I was about to throw a bat," Alex Menton, 11, reported to his classmates the next day. "The mindfulness really helped."

As summer looms, students at dozens of schools across the country are trying hard to be in the present moment. This is what is known as mindfulness training, in which stress-reducing techniques drawn from Buddhist meditation are wedged between reading and spelling tests.

To read the rest of the article: http://www.nytimes.com/2007/06/16/us/16mindful.html?ei=5087%0A&em=&en=82f0d6b99161d582&ex=1182484800&pagewanted=print

Excerpts:

Dr. Amy Saltzman, a physician in Palo Alto, Calif., who started the Association for Mindfulness in Education three years ago, thinks of mindfulness education as "talk yoga." Practitioners tend to use sticky-mat buzzwords like "being present" and "cultivating compassion," while avoiding anything spiritual.

Dr. Saltzman, co-director of the mindfulness study at Stanford, said the initial findings showed increased control of attention and "less negative internal chatter — what one girl described as 'the gossip inside my head: I'm stupid, I'm fat or I'm going to fail math,' " Dr. Saltzman said.

A recent study of teenagers by Kaiser Permanente in San Jose, Calif., found that meditation techniques helped improve mood disorders, depression, and self-harming behaviors like anorexia and bulimia.

Dr. Susan L. Smalley, a professor of psychiatry at U.C.L.A. and director of the Mindful Awareness Research Center there, which is studying the effects on schoolchildren, said one 4-year-old noticed her mother succumbing to road rage while stuck in traffic. "She said, 'Mommy, Mommy, you have to sing the breathing song,' " Dr. Smalley said.

Tuesday, June 19, 2007

Science finds Yoga Increase Brain chemicals!

The Journal of Alternative and Complementary Medicine
Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study
May 2007, Vol. 13, No. 4 : 419 -426

Chris C. Streeter, M.D.
Division of Psychiatry, Boston University School of Medicine, Boston, MA.
McLean Hospital, Belmont, MA.
Department of Psychiatry, Harvard Medical School, Boston, MA.
J. Eric Jensen, Ph.D.
McLean Hospital, Belmont, MA.
Department of Psychiatry, Harvard Medical School, Boston, MA.
Ruth M. Perlmutter, B.S.
Division of Psychiatry, Boston University School of Medicine, Boston, MA.
Howard J. Cabral, Ph.D.
Department of Biostatistics, Boston University School of Public Health, Boston, MA.
Hua Tian, M.S.
Division of Psychiatry, Boston University School of Medicine, Boston, MA.
Devin B. Terhune, M.Sc.
Division of Psychiatry, Boston University School of Medicine, Boston, MA.
Domenic A. Ciraulo, M.D.
Division of Psychiatry, Boston University School of Medicine, Boston, MA.
Department of Psychiatry, Harvard Medical School, Boston, MA.
Boston V.A. Healthcare System, Boston, MA.
Perry F. Renshaw, M.D.
Division of Psychiatry, Boston University School of Medicine, Boston, MA.
McLean Hospital, Belmont, MA.
Department of Psychiatry, Harvard Medical School, Boston, MA.

Objectives: The aim of this study was to compare changes in brain γ-aminobutyric (GABA) levels associated with an acute yoga session versus a reading session. It was hypothesized that an individual yoga session would be associated with an increase in brain GABA levels.

Design: This is a parallel-groups design.

Settings/location: Screenings, scan acquisitions, and interventions took place at medical school–affiliated centers.

Subjects: The sample comprised 8 yoga practitioners and 11 comparison subjects.

Interventions: Yoga practitioners completed a 60-minute yoga session and comparison subjects completed a 60-minute reading session.

Outcome measures: GABA-to-creatine ratios were measured in a 2-cm axial slab using magnetic resonance spectroscopic imaging immediately prior to and immediately after interventions.

Results: There was a 27% increase in GABA levels in the yoga practitioner group after the yoga session (0.20 mmol/kg) but no change in the comparison subject group after the reading session ( −0.001 mmol/kg) (t = −2.99, df = 7.87, p = 0.018).

Conclusions:These findings demonstrate that in experienced yoga practitioners, brain GABA levels increase after a session of yoga. This suggests that the practice of yoga should be explored as a treatment for disorders with low GABA levels such as depression and anxiety disorders. Future studies should compare yoga to other forms of exercise to help determine whether yoga or exercise alone can alter GABA levels.

Next

Summer Solstice coming up!

So my bestest friend Melissa reminded me that the summer solstice is coming up and asked if I had anything planned. I had completely forgotten, but what a great opportunity to celebrate in our new home! In trying to come up with ideas of things to do, I found online that NY Times Square is having a Yoga Fest celebration to celebrate the Solstice. So cool...........Yet ANOTHER reason I really wanna live in NYC!

Meanwhile, DC doesn't seem to be doing anything............that is until our house comes up with a plan. :)

Solstice In Times Square

WHAT: A celebration of sun, summer and creativity on the longest day of the year, marking the start of summer.

WHEN: Thursday, June 21 and Sunday, June 24, 2007

WHERE: In Times Square, on the island at the intersection of Broadway and 7th Avenue between 43rd and 44th Streets

http://www.timessquarenyc.org/about_us/events_solstice.html


Friday, June 15, 2007

Favorite Thomas Merton quotes

A monk is a man who has given up everything in order to possess everything. He is one who has abandoned desire in order to achieve the highest fulfillment of all desire. He has renounced his liberty in order to become free. He goes to war because he has found a kind of war that is peace.

Beyond imagination, beyond grandeur, power, wisdom, and the light of the mind, the monk has found the key to existence in things without romance and without drama: labor, hunger, poverty, solitude, the common life. It is the silence of Christ's Nazareth, in which God is praised without pomp, among the wood shavings. - "The Waters of Siloe"

MY LORD GOD, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road though I may know nothing about it. Therefore will I trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone. - from "Thoughts in Solitude"

Into this world, this demented inn, in which there is absolutely no room for him at all, Christ has come uninvited. But because he cannot be at home in it, because he is out of place in it, and yet he must be in it, his place is with those others who do not belong, who are rejected by power, because they are regarded as weak, those who are discredited, who are denied the status of persons, tortured, exterminated. With those for whom there is no room, Christ is present in this world.

"The importance of detachment from things, the importance of poverty, is that we are supposed to be free from things that we might prefer to people. Wherever things have become more important than people, we are in trouble. That is the crux of the whole matter."

We too often forget that faith is a matter of questioning and struggle before it becomes one of certitude and peace. You have to doubt and reject everything else in order to believe firmly in Christ, and after you have begun to believe, your faith itself must be tested and purified. Christianity is not merely a set of forgone conclusions. Faith tends to be defeated by the burning presence of God in mystery, and seeks refuge from him, flying to comfortable social forms and safe convictions in which purification is no longer an inner battle but a matter of outward gesture.

If there is no silence beyond and within the many words of doctrine, there is no religion, only a religious ideology. For religion goes beyond words and actions, and attains to the ultimate Truth only in silence and Love.

Prayer is the movement of trust, of gratitude, of adoration, or of sorrow, that places us before God, seeing both Him and ourselves in the light of His infinite truth, and moves us to ask Him for the mercy, the spiritual strength, the material help, that we all need. The man whose prayer is so pure that he never asks God for anything does not know who God is, and does not know who he is himself: for he does not know his own need of God. All true prayer somehow confesses our absolute dependence on the Lord of life and death. It is, therefore, a deep and vital contact with Him whom we know not only as Lord but as Father. It is when we pray truly that we really are. Our being is brought to a high perfection by this.

The most dangerous man in the world is the contemplative who is guided by nobody. He trusts his own visions. He obeys the attractions of an interior voice but will not listen to other men. He identifies the will of God with anything that makes him feel, within his own heart, a big, warm, sweet interior glow. The sweeter and the warmer the feeling is, the more he is convinced of his own infallibility.

BODIES - The Exhibition

Experience with human body like never before. See what we look like on the inside, without our skin. Using real human bodies that have been preserved in an innovative process.

The exhibit, BODIES - The Exhibition, shows over 20 human bodies presented as pieces of art, which show the skeletal, muscular, respiratory, and circulatory systems of the body.

The exhibit also displays 200+ individual body parts; some are highly educational and show the effects of obesity, sedentary (couch potato) lifestyles and smoking, as well as diseases such as cancer, cirrhosis, arthritis and osteoporosis.

Bodies - MusclesThe bodies are sourced from the medical university in China and all died from natural causes. While specific details of the individuals are not known, the preservationists were able to determine some aspects about the general health of the bodies before death.

The preservation process for a full body takes upwards of the year. The process starts with a traditional mortuary process of removing bodily fluids. Then the preservationists determine how the body will be presented and it is dissected accordingly. The body is then placed in an acetone bath which replaces any liquid, water or remaining fluids. This is followed by immersion into a silicone polymer that replaces the acetone and enters each cell. The final step is the application of a hardening catalyst.

This highly controversial and graphic exhibit has received both praise and is considered by some disturbing or offensive. Viewer discretion is advised. Additionally, parents are strongly advised to seriously consider the impact on younger children.

Bodies - Blood Vessles, Heart & Lungs  Bodies - Ball player

BODIES - The Exhibition
The Dome in Roslyn
1101 Wilson Boulevard
Rosslyn, VA 22209

Dates and Times - through October 28th, Sundays - Wednesdays - 10:00 a.m. - 7:00 p.m., Thursdays - Saturdays 10:00 a.m. - 9:00 p.m.

Tickets - Timed tickets are available online. Adults - $26.50, Seniors - $21.00, kids 4-12 - $18.00


Enjoy a Free Northern Lite Cooler on June 21st!


Caribou Coffee Company
June 2007 - It's Cooler Time!
Get a Free Northern Lite Cooler!

3rd Annual CoolerFest

Celebrate the first official day of summer with a delicious (and FREE) Northern Lite Cooler in your hand! The swimsuit-friendly coolers are lower in fat and calories, so they are a great way to indulge this summer.

Don't miss your chance to try a free 12 ounce chocolate, vanilla or caramel Northern Lite Cooler at CoolerFest.

Where: Your local Caribou Coffee (Not available at airport locations)
When: June 21, 2007
Time: 2 p.m. - 3 p.m. only


Boycott - Bath & Body Works

I found out recently that products from Bath & Body Works, a place I used to work at during high school, are tested on animals. Turns out though they claim their "final product is not tested on animals", the ingredients they use in that finished product are indeed tested on animals.

I find this really outrageous and wrote a letter to them in protest. If you have time, use my letter below as a template to send one of your own......or at least don't buy their products!

****************************************************************************************************

Bath & Body Works
Seven Limited Parkway East
Reynoldsburg, OH 43068
main-614-856-6000
Customer Service
800-395-1001
www.BathandBodyWorks.com

To Whom It May Concern,

I am gravely disappointed to learn that your company sells products that have been tested on animals. Furthermore, I believe your claim that your finished product is not tested on animals is deceiving, given that the materials going into that "finished product" are indeed tested on animals.

Not only do I feel outraged morally that you are selling goods tested on animals, but I feel manipulated by your sneaky claims about the "final product" versus the ingredients. In the end, its all the same and the truth is that you do contribute to the senseless and outrageous suffering of animals.

I will no longer use or buy ANY of your products and will make sure to tell everyone I know to stop as well. I hope you reconsider your policy.

With deep displeasure,

Agatha Glowacki
1304 W St. NW
Washington, DC 20009
glowacki@gmail.com


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Thursday, June 14, 2007

Catholics are told to get green

Protect God's Creation

John Vidal and Tom Kington in Rome
Friday April 27, 2007
The Guardian


Arctic coastline
An Arctic coastline yesterday where the sea is usually still frozen at this time of year. The Vatican has added its voice to concerns over global warming. Photograph: Francois Lenoir/Reuters

The Vatican yesterday added its voice to a rising chorus of warnings from churches around the world that climate change and abuse of the environment is against God's will, and that the one billion-strong Catholic church must become far greener.

At a Vatican conference on climate change, Pope Benedict urged bishops, scientists and politicians - including UK environment secretary David Miliband - to "respect creation" while "focusing on the needs of sustainable development".

The Pope's message follows a series of increasingly strong statements about climate change and the environment, including a warning earlier this year that "disregard for the environment always harms human coexistence, and vice versa".

Observers said yesterday that the Catholic church is no longer split between those who advocate development and those who say the environment is the priority. Cardinal Renato Raffaele Martino, head of the Pontifical Council of Justice and Peace, said: "For environment ... read Creation. The mastery of man over Creation must not be despotic or senseless. Man must cultivate and safeguard God's Creation."

According to Vatican sources, the present Pope is far more engaged in the green debate than John Paul. In the past year Benedict has spoken strongly on the need to preserve rainforests. In the next few weeks he visits Brazil.

"There is no longer a schism. The new interest in climate change and the environment is not surprising really. Benedict comes out of 1960s Germany, where environment and disarmament were major issues. It's conceivable that his ministry could even culminate in a papal encyclical on the environment," said one analyst. This would be the most powerful signal to the world's Catholics about the need for environmental awareness at every level.

The Catholic church is just one major faith group now rapidly moving environment to the fore of its social teachings. "Climate change, biotechnology, trade justice and pollution are all now being debated at a far higher level by the world's major religions," said Martin Palmer, secretary general of the Alliance of Religions and Conservation (Arc).

In some cases the debate is dividing traditionalists from younger congregations. In the US the diverse 50m-strong conservative evangelical churches are increasingly at war about the human contribution to global warming.

Many evangelical leaders say they are still not convinced that global warming is human-induced and have argued that the collapse of the world is inevitable and will herald the second coming of Christ.

But most younger leaders have broken ranks. About four years ago the progressives began to argue strongly that man had a responsibility to steward the earth. Redefining environmentalism as "creation care", they are now lobbying President Bush and the US administration to take global warming far more seriously.

"They are the most effective lobby," said one observer yesterday. "They represent the conservative vote so Bush has to listen to them."

Although the World Council of Churches in Geneva has had a department to investigate climate change since 1990, churches have come late to the debate. "The [environment and religion] is a no-brainer, but we are all only now realising it", said Claire Foster, environmental policy adviser to the Church of England.

Many faiths also realise their potential to influence politicians and financiers. A survey by US bank Citigroup found that the 11 major faiths now embrace 85% of the world's population and are the world's third largest group of financial investors. In the US the United methodist church pension fund alone is worth $12bn-$15bn (£6bn-£7bn). Total investment of US churches is nearly $70bn. Switching to ethical investments would be hugely significant.

One Catholic priest impatient for change is Seán McDonagh, a Columban missionary and author of books on ecology and religion. "The Catholic church's social teaching on human rights and justice has been good, but there has been little concern about the impact on the planet. The church has been caught up on its emphasis on development and on resisting population control, but if we are pro-life we should be banging the drum now about climate change."

Backstory


Most of the world's mainstream faiths have at their core a deep respect for nature, but over hundreds of years many have developed an ambivalent attitude towards ecology and the pressures put on the earth by humans. Church leaders have largely stayed silent on the extinction of species and natural capital and have concentrated their ethical teachings on the need to relieve human poverty. But the reality of impending climate change and the effects it will have on the poor is concentrating minds and causing many to fundamentally reassess their understanding of man's place in the world.

Poor and Vulnerable Will Suffer Most from Inaction and Neglect on Climate Change, Says USCCB Official

WASHINGTON (June 8, 2007) — An official of the United States Conference of Catholic Bishops (USCCB) told a Senate committee that those who contributed least to the problems of global climate change- - the poor and the vulnerable- - will be most affected, bear the greatest burdens, and have the least capacity to escape.

Citing the Church’s experience in serving those in need, including the poorest people on earth served in 100 countries by Catholic Relief Services, John L. Carr said: “We see with our own eyes that poor people in our country and in poor countries often lack the resources and capacity to adapt and avoid the negative consequences of climate change.”

“Their lives, homes, children and work are most at risk,” he continued. “Ironically the poor and vulnerable generally contribute much less to the problem but are more likely to pay the price of neglect and delay and bear disproportionate burdens of inaction or unwise actions.”

The USCCB Secretary of Social Development and World Peace presented testimony (June 7) on the “Religious and Moral Dimensions of Global Climate Change” to the Senate Committee on Environment and Public Works.

“The religious leaders here today share an abiding love for God’s gift of creation and the biblical mandate and moral responsibility to care for creation,” Carr said. “We believe our response to global climate change is a sign of our respect for God’s creation and moral measure of our nation’s leadership and stewardship.”

The Conference officials said the U.S. bishops accept the growing consensus on climate change represented by the International Panel on Climate Change, but also recognize continuing debate and some uncertainties about its speed and severity. “However, it is neither wise nor useful to minimize (or exaggerate) the growing consensus, the continuing uncertainties and policy challenges,” he stated.

Carr cited the U.S. bishops’ insistence:

“(A)t its core, global climate change is not simply about economic theory or political platforms, nor about partisan advantage or interest group pressures. Rather, global climate change is about the future of God’s creation and the one human family. It is about our human stewardship of God’s creation and our responsibility to those generations who will succeed us. If we harm the atmosphere, we dishonor our Creator and the gift of creation.”

In his testimony, Carr said the bishops were “voicing the principled concerns of a community of faith, not an interest group. We are not the Sierra Club at prayer or the Catholic caucus of the coal lobby. The Catholic bishops seek to help sharp this debate by drawing on traditional moral principles of Catholic teaching: prudence, the common good and a priority for the poor. “He said the bishops’ statements and approach were “nuanced, not alarmist; traditional, not trendy; an expression of faith, not politics. For us, this concern began with Genesis, not Earth Day.”

Carr said the Catholic Church has long grappled with the problems of global climate change at many levels. He cited the 2001 statement by the U.S. Catholic Bishops, Global Climate Change: Plea for Dialogue, Prudence and the Common Good; papal statements by John Paul II and Benedict XVI; the Catholic Coalition on Climate Change, which recently held state-wide meetings in Florida, Ohio, and Alaska to bring together public officials, leaders from business, labor, environment, and religion; last week’s major Vatican convening on climate change; and the June 1 letter to the leaders of the G-8 Summit by the Presidents of the Catholic Bishops’ Conferences of Germany, Canada, Japan, France, England and Wales, Russia, and the United States.

Noting that the voices and the presence of the poor and vulnerable are often missing in debates and decisions on climate change, the USCCB official called on the Senate committee and the religious community to help ensure those voices are heard, their needs addressed, and their burdens eased.

“This priority for the poor cannot be a marginal concern in climate policy, but rather must be a central focus and clear measure of future legislation and policy choices,” Carr said. “If we do not address climate change and global poverty together, we will fail both morally and practically.”

“While there are no easy answers, the religious community can re-affirm our traditional message of restraint, moderation and sacrifice for our own good, the good of ‘the least of these’ and the good of God’s creation. We are convinced that the moral measure of debate and decisions on climate change will be whether we act with prudence to protect God’s creation, advance the common good, and protect the lives and lift the burdens of the poor,” Carr concluded.

NOTE: The full text of the testimony by John Carr can be found on the USCCB Web site at http://www.usccb.org/sdwp/ http://www.usccb.org/sdwp/ejp/climate/lettersalerts.shtml

Monday, June 11, 2007

Goddess Kali - The First Feminist

Kali, the Black Goddess of Yore

Kali is not what one imagines a typical Hindu woman to be. She is neither gentle, bashful, nor subservient toward her husband. She moves around in the nude; her hair is disheveled; and she gets intoxicated from drinking the blood of demons..

Kali is a Goddess who fights alone. And if she wants help, she accepts it from other females but does not seek it from men. Whenever the male Gods are unable to subdue the demons in battle, they ask the Great Mother Goddess for help, and not until after she has scored a victory can they go back in peace and perform their normal godly duties..

Could it be that God in ancient times was a She? According to Judeo-Christian tradition, this idea is "unthinkable," but if one seriously studies history with an open mind, one cannot exclude the possibility of a Great Mother Goddess that reigned long before the Father God appeared. Primitive man, observing women giving birth, perceived her as magic and prayed to her to make his tribe strong and give him more sons and daughters..

Dating back to Neolithic times, the most ancient images found were always female and depicted fertility. Many are black and mysteriously related. One can't help but ask, "Was the Black Goddess Kali at one time worshipped by peoples all over the world?" Modern research by Westerners certainly points in this direction..

taken from Kali: The Black Goddess by Elizabeth U. Harding